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Release Back Pain: Acupressure & Gentle Yoga Sessions You Can Us

Release Back Pain: Acupressure & Gentle Yoga Sessions You Can Us

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by Michael Reed Gach Ph.D

Most back problems are related to poor posture, stress, strain, or injuries. These simple back care exercises can strengthen the abdomen, gently stretch back muscles for improving their tone, and lessen susceptibility to pain. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.


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  • £ 11.22
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