Mindful Movements DVD - Thich Nhat Hanh

When you calm your body and your emotions, Zen master Thich Nhat Hanh teaches, you restore yourself, and you restore peace to the world around you. On Mindful Movements, Thich guides you through a series of gentle exercises created to cultivate a joyful awareness of the body and breath, the exercises combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to learn ten refreshing meditations in motion. Mindfulness has the power to sustain and heal you in every aspect of your life and bring your body into perfect oneness.
DVD, 36 minutes

Quick Find

Use keywords or an Issue number to find the product you are looking for.
Advanced Search