A Complete Video Introduction to the Inner Art of Meditation
DISCOVER THE TREASURE MEDITATION CAN BRING TO EACH MOMENT
Meditation is a doorway to freedom - a doorway that is open to anyone, at any time, Meditation for Beginners introduces you to this ancient art, and shows you step by step, how it can help you feel truly alive and connected with the treasure each moment brings,
In this complete beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth.
Through easy-to-follow demonstrations, Jack Kornfield teaches four complete meditations that you can practice at your own pace: awareness of the breath; working with body sensations; awareness of thoughts and feelings; and the practice of forgiveness and lovingkindness. Join this respected teacher and learn the time-honored secrets of mindfulness and inner freedom on Meditation for Beginners.