Lunar Flow Yoga DVD - Shiva Rea

Hatha yoga symbolizes the union of the sun and the moon, and, in practice,

lunar refers to the calming, slower-paced, internal poses that are appropriate

for any time of day - especially when you are seeking a soothing, rejuvenative

practice. Shiva Rea offers Lunar Flow Yoga - an instructional DVD with an easy-to-use

menu for designing your own sequence of vinyasas for restoration and relaxation.

Shot in the stunning Maldives' Cocoa Island and Kerala, India, Shiva guides

you through a rejuvenating flow of postures, including backbends, forward bends

and twists, inversions, and meditation, accompanied by a down-tempo, world-groove

sountrack.

DVD, 103 minutes

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