Grow Younger Live Longer by Deepak Chopra

10 Steps to Reverse Aging

This book presents many of the quantum-based theories of aging found in Chopra_s

Ageless Body, Timeless Mind as simply a matter of changing your perception. Each

of 10 steps combines visualisation and breathing exercises with behaviour modifications,

such as more exercise, balanced eating, avoidance of toxins and regular sleep.

Clear diagrams are included and tables have been provided for a quick glance at

some recommendations for vitamins. A handful of internationally inspired vegetarian

recipes are also tucked in the back.

Rider & Co

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