Grow Younger Live Longer by Deepak Chopra
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10 Steps to Reverse Aging
This book presents many of the quantum-based theories of aging found in Chopra_s
Ageless Body, Timeless Mind as simply a matter of changing your perception. Each
of 10 steps combines visualisation and breathing exercises with behaviour modifications,
such as more exercise, balanced eating, avoidance of toxins and regular sleep.
Clear diagrams are included and tables have been provided for a quick glance at
some recommendations for vitamins. A handful of internationally inspired vegetarian
recipes are also tucked in the back.
Rider & Co
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