Breathe DVD by Riley Lee

Follow a series of simple breathing exercises to promote health, vitality and wellbeing. Learning correct breathing techniques will help you reduce stress levels, increase blood circulation, optimise oxygen intake, develop conscious awareness and can also assist asthma sufferers. Watch as Lee discusses the importance of correct breathing technique and participate as he demonstrates 10 breathing and visualisation exercises. The DVD features: o Deep Panting Breath o Shallow Panting Breath o Power Breath o 'C' Breath o Candle Blowing Breath o Awareness Breathing o Meditation Breath and many more.

1 DVD, 58 minutes

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