Beginner's Guide to Pilates - Veronique Coignac

This DVD will hopefully stimulate novices to the world of Pilates to join a studio

or a mat class. The Beginner’s Guide to Pilates features detailed mat-based

exercises that strengthen and tone the muscles in the body. The video also includes

a brief history of Joseph Pilates and the underlying essential principles of Pilates.

The Beginner’s Guide to Pilates features:

• History of Pilates. • Principles of Pilates.

• Pilates exercises.

• All moves shown from various angles.

1 DVD, 50 minutes

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