This DVD will hopefully stimulate novices to the world of Pilates to join a studio or a mat class. The Beginner's Guide to Pilates also complements those regularly practising Pilates as a reminder of the basic principles and movements.
An ideal DVD for anyone beginning Pilates. This latest DVD from the Mind, Body and Soul DVD Collection is an excellent introduction to Pilates. Presented by Veronique Colgnac. The Beginner's Guide to Pilates features detailed mat based exercise that strengthen and tone the muscles in the body. The video also includes a brief history of Joseph Pilates and the underlying essential principles of Pilates.
Filmed from various camera angles and narrated by a Pilates instructor with over 20 years of experience. The Beginner's Guide to Pilates is an excellent starting point for anyone interested in this rapidly growing subject.
The Beginners Guide to Pilates features:
- History of Pilates.
- Principles of Pilates.
- Pilates exercises.
- All moves shown from various angles.