Nguyen Anh-Huong and Thich Nhat Hanh Enjoy the first in-depth instructional programme to help you walk with presence and peace of mind - whether in nature or on a busy city street. Buddhist master Thich Nhat Hanh, along with one of his principal students, Nguyen Anh-Huong, illuminates the central tenets of this art, including: o How to achieve a serene spiritual presence. o How to recognise the miracle in simply walking. o Reverse 'habit energy' and unify the body and mind. o Use walking meditation to work with difficult emotions such as anger and anxiety.
CD, 1 1/4 hours, 1 DVD, 34 minutes, 56-page guidebook.